So you’ve just found out that you have to start a new diet.
It can be overwhelming. Over the last year I have learned that you can live
without it all and feel so much better.
There are many substitutions out there that I had no idea
existed!
Dairy- you can use almond milk in place of it. You can also
use coconut milk that comes in a can.
Eggs- You can use flax seed to replace eggs when you’re
baking. I have successfully used it in brownies and cakes now.
Coconut flour – this is a very thirsty flour and a little
goes a long ways. Do not replace it cup for cup. I have made calzones
successfully from Marias blog with this. The kids raved over them.
Almond flour- you can make your own or buy it. www.Nuts.com
and www.honeyvillegrain.com I was
making my own and following Maria’s recipes. I soon found out I would get
better results using honeyvilles. They make the best cinnamon rolls, again
Maria’s recipe. I have made muffins with almond flour that were something to
rave about!
Almond butter- I buy mine at Sam’s club
Noodles- you can use zucchini noodles, peel the green, shred
and warm. Eat with sauce.
Goats milk may be another option for you, it’s also not
considered dairy.
Coconut oil- so good for you. It’s a good fat. Nutiva on
Amazon is a good brand that tastes good or anything from www.tropicaltradition.com –become a
fan they post a lot of coupons and specials.
I hate onions and cauliflower. I have learned cooked the
right way, they are so good.
Grilled onions makes everything taste better J
Cauliflower-so many ways to cook it.
Veggies that even the kids will eat-roast them in the oven.
They carmelize it yumminess.
Sugar replacements- Stevia, Stevia to go drops, erythritol,
swerve, just like sugar are just a few natural replacements. Many use honey as
well.
Dark chocolate or you can make your own.
I made yummy candy today. Melted ½ c. coconut oil, ½ c. almond
butter, 2 T cocoa, and alittle sweetener. Refrigerated it and I had fudgy
candy. Sugar free, dairy free yumminess.
I fell into low carbing and had no idea what all I was
missing. I truly believe that GMO’s in our food are what are causing these diseases
that are so prevalent. If I go off my plan, my body swells, my hands hurt like
crazy, no energy. I was looking up symptoms of fibromyalgia and matching them
all.
I drink ½ my body weight in water/ tea/green tea and follow
low carb, sugar free and feel so much better.
I hope this helps.
Maria’s blog: http://www.mariahealth.blogspot.com/
Concentrate on what
you can eat, proteins and veggies.
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