Tuesday, June 15, 2010
Monday, May 24, 2010
Last night had a grilled hamburger cooked on George Foreman with salad and a bit of cottage cheese.
It's time to re-order hhcg for some family members. I'm finding that a lot of websites are charging outrageously for 2 oz and a "recipe book". You can get hhcg from http://www.woodsmassage.com for $20, 2 oz. Same exact bottle others are selling for $140!
I'm ordering our next batch from http://www.healingpowerwithin.net . They've gotten a lot of good reviews from the many people on the hcgdiet yahoogroup.
Yesterday I cleaned the kids' rooms and did tons of laundry. Got tired but not overly.
My feet are no longer swollen and it looks like my hiney is shrinking! I wish my belly would go with that, but I can be happy. I feel so much better.
I keep reading how people are having boring hcg meals while on the hcg diet.
Our meals aren't boring. We're using spices, the George Foreman grill and lean meats.
Now the salad.. I did mix up a vinigrette that added some kick to it.
Trevor worked at lakehouse yesterday and gained 3 lbs. Might have been the bug spray or the fact that the day before he lost 4 while playing paintball. He didn't stray from the diet. Neither of us have eaten our fruit. Kids ate all the apples- they think they're candy. I really need an apple tree.
Sunday, May 23, 2010
I held weight at the same for the last two days. Today I lost 1/2 lb- ya. Not sure what to expect on TOM.
Today I think I'll have egg scrambler with a piece of turkey bacon. Bacon is off protocol so hope it doesn't cost me.
Everyone is at lake house so lunch is on me.
I also need to make some Marinara for this week- so good! great with chicken and meatballs. Kids love it too.
Trevor lost 4 lbs yesterday we think due to paintball playing, nothing this morning. He's lost almost 30 now and looks great!
Sunday, April 25, 2010
6 100 gms pieces of chicken breast
8 cups water
1/4 tsp garlic powder
1/4 tsp onion salt
1/4 tsp celery salt
1/4 tsp poultry seasoning
1/4 tsp black pepper
1 1/2 tsp sea salt
Combine ingredients in pot and cook until chicken is done. Remove chicken and refrigerate or freeze to use at a later time (6servings). U can also freeze for future cooking. Put 2 cups in a medium size container to make soup or a few tablespoons to saute veggies.
BREAKFAST 1/2 FRUIT
STRAWBERRY SHAKE 1/2 FRUIT
12 MED STRAWBERRIES " FROZEN " REMOVE STEMS
2 PKG TRUVIA OR SWEETNER OF CHOICE
1- 2 TBSP LEMON JUICE [DEPENDS ON TARTNESS DESIRED]
ADD WATER IF NEEDED
THIS WAS MODIFIED BY LADIES IN THE WEEKLY MEETING . GREAT IDEA TO FREEZE BERRIES WOW SOOOO YUMMY
Meat in Tomato Sauce
100 g of lean hamburger, chicken, shrimp, fish (or whatever meat you would like to eat)
1 large or 2 small tomatoes
1/4 tsp. of garlic salt
1/4 tsp. onion salt
1/4 tsp. Italian Seasoning (make sure it has 0 carbs)
Apple Cider Vinegar Dressing--Great for salads with plain lettuce!
2/3 c water
1/3 c Apple Cider Vinegar
Stevia powder of liquid drops to taste
salt and pepper to taste
Mix the water and Apple Cider Vinegar together, stir or shake, and then add stevia drops or powder to taste into the mixture. Finally, pour over your lettuce.
You can either add the pepper into the salad dressing mixture or you can just sprinkle it over your salad.
Tip: If you want a stronger, more vinegary taste, switch the ratios (2/3 c vinegar and 1/3 c water).
That will give you more taste AND a great health benefit since Apple Cider Vinegar is great for your overall health and weight loss!
cinnamon to taste
stevia to taste