Sunday, April 25, 2010

Where Teresa got hers from to start with and more recipes

http://www.liquidhcgdiet.com/liquid-hcg-diet-recipes/

Lots of great recipes

http://hcgweightlossresults.com/DietRecipeIdeas.html

Free preview e-book of recipes- my style

http://www.hcgweightlossdiets.com/support-files/free-hcg-recipes-book-preview.pdf

More recipes with link to buy book:

Lots of recipes

http://hcgcoach.com/recipes.shtml -not sure I would try these but maybe later.

Dr' Simeons "Pounds and Inches"

http://hcgdietassistant.com/uploads/Pounds__Inches.pdf -read from page 30 on to understand the workings and benefit

Recipes compiled from others on HCG diet

Recipe for Diet:

Chicken Bouillon Base

6 100 gms pieces of chicken breast
8 cups water
1/4 tsp garlic powder
1/4 tsp onion salt
1/4 tsp celery salt
1/4 tsp poultry seasoning
1/4 tsp black pepper
1 1/2 tsp sea salt

Combine ingredients in pot and cook until chicken is done. Remove chicken and refrigerate or freeze to use at a later time (6servings). U can also freeze for future cooking. Put 2 cups in a medium size container to make soup or a few tablespoons to saute veggies.

BREAKFAST 1/2 FRUIT

STRAWBERRY SHAKE 1/2 FRUIT

12 MED STRAWBERRIES " FROZEN " REMOVE STEMS

2 PKG TRUVIA OR SWEETNER OF CHOICE

1- 2 TBSP LEMON JUICE [DEPENDS ON TARTNESS DESIRED]

ADD WATER IF NEEDED

THIS WAS MODIFIED BY LADIES IN THE WEEKLY MEETING . GREAT IDEA TO FREEZE BERRIES WOW SOOOO YUMMY

http://freehcgrecipes.com/
Meat in Tomato Sauce
100 g of lean hamburger, chicken, shrimp, fish (or whatever meat you would like to eat)
1 large or 2 small tomatoes
1/4 tsp. of garlic salt
1/4 tsp. onion salt
1/4 tsp. Italian Seasoning (make sure it has 0 carbs)


Side Dishes/Vegetables

Apple Cider Vinegar Dressing--Great for salads with plain lettuce!
2/3 c water
1/3 c Apple Cider Vinegar
Stevia powder of liquid drops to taste
salt and pepper to taste

Mix the water and Apple Cider Vinegar together, stir or shake, and then add stevia drops or powder to taste into the mixture. Finally, pour over your lettuce.
You can either add the pepper into the salad dressing mixture or you can just sprinkle it over your salad.
Tip: If you want a stronger, more vinegary taste, switch the ratios (2/3 c vinegar and 1/3 c water).
That will give you more taste AND a great health benefit since Apple Cider Vinegar is great for your overall health and weight loss!

Warm Cinnamon Apple
1 apple
cinnamon to taste
stevia to taste