6 100 gms pieces of chicken breast
8 cups water
1/4 tsp garlic powder
1/4 tsp onion salt
1/4 tsp celery salt
1/4 tsp poultry seasoning
1/4 tsp black pepper
1 1/2 tsp sea salt
Combine ingredients in pot and cook until chicken is done. Remove chicken and refrigerate or freeze to use at a later time (6servings). U can also freeze for future cooking. Put 2 cups in a medium size container to make soup or a few tablespoons to saute veggies.
BREAKFAST 1/2 FRUIT
STRAWBERRY SHAKE 1/2 FRUIT
12 MED STRAWBERRIES " FROZEN " REMOVE STEMS
2 PKG TRUVIA OR SWEETNER OF CHOICE
1- 2 TBSP LEMON JUICE [DEPENDS ON TARTNESS DESIRED]
ADD WATER IF NEEDED
THIS WAS MODIFIED BY LADIES IN THE WEEKLY MEETING . GREAT IDEA TO FREEZE BERRIES WOW SOOOO YUMMY
Meat in Tomato Sauce
100 g of lean hamburger, chicken, shrimp, fish (or whatever meat you would like to eat)
1 large or 2 small tomatoes
1/4 tsp. of garlic salt
1/4 tsp. onion salt
1/4 tsp. Italian Seasoning (make sure it has 0 carbs)
Apple Cider Vinegar Dressing--Great for salads with plain lettuce!
2/3 c water
1/3 c Apple Cider Vinegar
Stevia powder of liquid drops to taste
salt and pepper to taste
Mix the water and Apple Cider Vinegar together, stir or shake, and then add stevia drops or powder to taste into the mixture. Finally, pour over your lettuce.
You can either add the pepper into the salad dressing mixture or you can just sprinkle it over your salad.
Tip: If you want a stronger, more vinegary taste, switch the ratios (2/3 c vinegar and 1/3 c water).
That will give you more taste AND a great health benefit since Apple Cider Vinegar is great for your overall health and weight loss!
cinnamon to taste
stevia to taste