American Red Cross: Greater Ozarks Chapter
If you are not a Red Cross Volunteer but wish to help call 2-1-1 in Missouri to be connected to organizations needing volunteers
Instead of waiting for your family and friends to text you back (poor cell reception) check http://www.redcross.org/safeandwell. #joplin
Official updates coming from Responders on Facebook:
Page from those in/around Joplin
http://www.facebook.com/pages/Joplin-Tornado-Info/
Sunday, May 22, 2011
Saturday, May 21, 2011
Low carb broccoli salad
I'm going to give this a try- found it at http://kellythekitchenkop.com/2009/01/my-favorite-broccoli-salad-a-low-carb-recipe.html
ORGANIC BROCCOLI SALAD (I use mostly organic ingredients)
- 3 bunches fresh broccoli, chopped (UPDATE: I’ve recently learned that broccoli should be cooked before eating, otherwise it will block absorption of certain nutrients. SO from now on I will lightly steam it before tossing it in this salad. I’m going to try to leave a bit of a crunch, hope I can pull it off…)
- 2/3 c. raisins (I substitute with dried cherries or dried cranberries)
- 1/2 small onion, chopped small
- 10 slices of bacon (crisp-fried, crumbled) – from your local farmer if possible
Mix these ingredients together for the dressing and stir into salad ingredients:
- 2 T. raw apple cider vinegar
- 1 c. mayo
- 1/4 c. sugar (Original recipe said 1/2 c.! I use palm sugar)
- Optional: 1 T. fermented soy sauce
I also add crispy almonds on top – they add a very nice crunch! Chill well before serving, if you can wait for it.
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